Wednesday, the team went on a 4.5 hour bike ride with an hour steady state up Big Cottonwood Canyon. It was one of the longest rides I have done this summer and it was a lot of fun. We rode from Park City, over Emigration Pass to Salt Lake City, then over to Big Cottonwood Canyon, up to Brighton and over Guardsman Pass, and then back down to Park City.
Saturday, the team went on another long 4.5 hour ride in the morning. We rode from Park City up and over Deer Valley to Heber, up the back side of Wolf Creek Ranch down into Kamas, up Browns Canyon, and back to Park City. Needless to say I am very tired after this big week of training.